CHAIR GENTLE YOGA SERIES

 
 

CHAIR GENTLE YOGA SERIES

8/20/2017


CHAIR GENTLE YOGA Series

at Sound Body Mind Center (<click to link)

125 West Shore Road

Huntington, NY 11743

631-683-5857

Director-Owner: Adam Levy







Instructor:

Emily Eisen, M.Ed., Director/Instructor of Brainworks Plus, a multi-generational brain-body-consciousness fitness curriculum, is a Certified Lakshmi Voelker Chair Yoga® Teacher, trained at Kripalu, Lenox, MA.

Emily’s Chair Yoga Series is Gentle Yoga done both on the chair and using the chair as a prop. Each class is designed to bring the student’s focus to their own body’s expression and calling. We center, tune into our breath, tune into our practice focus, and prepare our journey with warm-ups.  We create our best alignment, practice a variety of breathing methods. Our postures give us our different shapes to  lengthen, strengthen, soften; extend, expand, and explore.

All levels are welcome. Her guidance will be given to both the student who chooses to adapt their practice and those choosing to enhance their practice.

This series gives the student an excellent education and capability to expand their practice to the many other yoga classes offered at Sound Body Mind.


Emily brings her expertise as a Licensed Brain Gym® Practitioner,  Sanctioned Bal-A-Vis-X® Instructor/Practitioner, Certified Language of Mastery® Instructor, ChiWalking® Instructor,  Certified Total Immersion® Swim  Coach, Musician and Fine Artist into her own yoga practice for brain balancing, conscious creative languaging, aquatic and land movement, rhythm and beauty of form.  She is a student of yoga at Sound Body Mind and is honored to be a teacher at this wonderful community of teachers and students.


Dates: in 2017

September 18, 25

October 2, 9, 16

Time: 11-12pm


Fee: $75. for series


Call Adam at

Sound Body Mind to register

631-683-5857